We’re working through that too. Have had success with making something they absolutely will eat (10/10) being on every plate, and adding some small amount of something they don’t love (5/10) that they need to take a bite out of. To earn a small dessert, they eat all of 10/10 and one reasonable bite of 5/10. If they’re still hungry later, they get noodles or cup-o-noodles.
After having to try the 5/10 over and over, they slowly build up a taste for it and it slowly moves up the chain until they’ll eat it.
For us, it works for everything but texture issues.
We’re working through that too. Have had success with making something they absolutely will eat (10/10) being on every plate, and adding some small amount of something they don’t love (5/10) that they need to take a bite out of. To earn a small dessert, they eat all of 10/10 and one reasonable bite of 5/10. If they’re still hungry later, they get noodles or cup-o-noodles.
After having to try the 5/10 over and over, they slowly build up a taste for it and it slowly moves up the chain until they’ll eat it.
For us, it works for everything but texture issues.