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Joined 4 years ago
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Cake day: June 24th, 2020

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  • pretty soon you get really good at judging how many calories are in things.

    This was the key for me. Understanding the cost of the food I enjoy let me cut back on rice and replace it with ice cream, for example.

    Also when I’m logging food, it adds a bit of friction, especially for new foods, so I eat less just because of that. Usually that’s when I realise that I’m not eating because of hunger.









  • It’s a totally valid approach. Most of the answers in this thread involve booting some non windows thing, and running a tool that will do exactly this behind the scenes.

    Edit: there are also a lot of much more terrible answers that involve file-level copying that will definitely not work.