Meal Team Six made my day. Cannot stop laughing when looking at this dude.

Quite late reply, but maybe something helpful for you.

Try to discover a new Hobby, Sport. Join a lobrary, take a physical book and read it outside.

I highly can recommend voluntary work, good to meet new people and doing something good gives you a good feeling.

I made a hard cut and got rid of all social media, really reduced reading the news as everything feels very toxic online atm.