I use ionos since 10 years and I‘m very happy, but only for webhosting stuff. The VPS Services I get from Hetzner and I havent really tested them.
I did have a meeting with IONOS this week though about it and I‘m positive about the UI for new vps owners since its quite easy to grasp but I dont think they’re a better option than hetzner.
Life is just a bleak pile of shit sometimes. But there are wonderful parts too. Reach out to one person you know and talk to them. The rules of statistics say that way more people appreciate you than you think. If you dont immediately know who to call, check https://findahelpline.com
I hope you get better soon.