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Joined 10 months ago
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Cake day: September 22nd, 2023

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  • Lemonparty@lemm.eetoAsklemmy@lemmy.mlHow did you lose weight?
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    5 months ago

    Use a calorie counting app like lose it. Log everything you eat. It’s very tedious at first but pretty soon you get really good at judging how many calories are in things. Don’t stop logging! Track your weight. When you hit plateaus zoom out on the time scale and look at your trend line going down and feel good about yourself.

    The trick is being honest with yourself. There are no free calories. Those 2-3 little cookies you had at work? They count. The extra scoop of rice? That counts. Most people have no concept of how many excess calories they’re really taking in.

    Over COVID lockdown my wife and I both gained 10-15 pounds and I was already a good 20 pounds over where I wanted to be. We both started this and never stopped. I lost 40 pounds in about 9 months (230 to 185) , she lost 20, 155 to 134, and we’ve both kept it off for the last three years. We log all our meals and we exercise. Exercise becomes rewarding because burning extra means you can cheat! Did you bike twenty miles today? HAVE YOU A FUCKIN DONUT THEN!












  • Yes I read some marketing emails, the ones I don’t unsubscribe from. Many brands and stores are completely online, and email is the quickest and least invasive way to keep in the loop. For example, I collect vinyl, and I stay subscribed to a few of the stores I frequent that I know when they have good deals or send personalized discounts for repeat business. Others are local breweries and businesses we like. It’s the easiest way to get notified about events, new releases, etc.

    I don’t read any email unless I specifically search for it. Not even at work.

    This would get me fired on an almost daily basis. Weekly for sure. Different people need email for different things.


  • Do you psychos not unsubscribe from things? Or mark them as spam?

    Part of the reason you’re getting so many is because they’re making it to your inbox. That’s enough. A LOT of marketers care way more about deliverability than click rate. If their email is getting through, they’re likely to increase volume because it helps deliverability. Going to dead emails that never read them doesn’t matter, it means they can get into boxes with the people who may actually read them. Everyone that doesn’t unsub or mark as spam is helping their deliverability reputation, and keeps them off spam filters.

    If you’re getting emails you don’t want MARK. THEM. AS. SPAM.




  • A lot of these are kinda on the negative side (no judgement!), so I’ll add a positive one. I met this girl, we started dating and we had been in that weird phase where like it wasn’t exclusive but it felt like it was but it wasn’t explicitly said you know? Anyways, I had these plans to go on a trip with a couple friends and some friends of friends and that same week me and the girl talked and decided it was official, nobody is dating anyone else, we’re together/a thing/official.

    Fast forward to that trip, and I meet this girl, I know nothing about her but she’s cute and she’s into me. We all get drunk around a camp fire, me and this girl go for a walk, and it’s about as obvious as it’s ever going to be this girl wants to hook up and I have the green light and I’m about to go for it. So I’m about to and then I remember…I shouldn’t. I’m not single anymore. It doesn’t matter if it’s new it matters to me, I really like the girl I’m dating, we have a good thing going and it’s dumb to risk fucking that up for some girl I just met. So I don’t. I say I’m sorry I’m drunk and should go to bed and that’s the end of that. We were cordial the rest of the weekend and I’ve never talked to or seen her again.

    It’s eight years later and that girl i liked is my wife of close to four years and we’re just hanging out being boring together and I’ve never been happier.