It looks like the Sync app, which is what I use. It does have ads but my VPN blocks them so I never see them unless I turn it off.

I unfortunately live in Florida. Florida Power and Light took over, and everyone hates it. People are getting power bills for thousands of dollars. They sent out a newsletter right after the takeover saying that prices would go up temporarily and then be lower than they were before. Still waiting for that price drop. I try to tell the MAGAs that FPL is one of DeSantis’s major campaign contributors, but the most reasonable reply I got is “well it would probably be even worse if the democrats were doing it.” I’m so tired of everything.

Have you ever tried Wim Hof breathing techniques? I also have ADHD and I have a really hard time with meditation but it works for me.

It also sounds like it could be possible that this is at least partially an issue with your body chemistry. There are so so many little things that can affect the brain, like maybe a medication or any other drugs you might take, a food you’re not fully aware that you’re a bit allergic to, inflammation, a malfunctioning brain chemistry such as an anxiety disorder, etc.

Here’s a link to the Wim Hof video if you’re interested. Just be aware that people get weirdly cultish about him, and I’m not sure I would follow everything he recommends, but this particular exercise helps my anxiety a lot.

https://youtu.be/tybOi4hjZFQ?si=yHTjE7QlNITNP6ff