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Cake day: June 12th, 2023

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  • I like the idea of the lighting inside simulating the lighting outside you can have supplemental electrical lights to provide enough light to do stuff but if its bright outside it can be brighter and energizing inside when its overcast or evening it can be cozy and relaxing inside.

    Id imagine this helps the circadian rhythm a bit but also prevents getting flashbanged when stepping outside during the day and having to wait for the eyes to adjust as much when stepping outside during at night





  • I took Ozempic for awhile until I left the US it was amazing simply for the fact it just curbed my constant hunger. I was always ALWAYS hungry. I would literally eat til full and then still feel hungry. I went on a big diet for awhile to manage portions and generally eat healthier but the hunger just distracted me constantly and kept me from sleeping. I was on the diet for the better part of A year and I never got used to the portion sizes (I did get used to eating better food though)

    then I finally started taking Ozempic and when the hunger started subsiding I felt so much better. My type II was able to be managed much more effectively so I actually had energy. I slept better, I worked better and could think clearer. It was actually life changing and I did start losing weight.

    Now im in a country where its not as accessible if at all and even if it was available, I make so little money I probably cant afford it. I used my last two doses while I was here and then just went off it. The hunger is back and my blood sugar is back to being not so controlled. Im eating more because of the hunger and if I dont I get very grumpy and unpleasant to be around. Im tired and exhausted all the time. I am doing a little better than before because good healthy food is easier and cheaper to come by. Im also much much much more active whether I like it or not but it is keeping the pounds off so im definitely burning all the calories that I am eating at least but being so active and hungry is even more miserable.