How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts. I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines. Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.
A bit expensive. Does look too bad though. Wish it was cheaper alternative to body armours. Its super basic and could be made much cheaper they just from sourcing the ingredients yourself.
A gallon or more is generally unhealthy unless your sweating a lot. Or have an underlying health issue.
Cost adds up but their far cheaper than coconut water. Good balance of vitamins and electrolytes. The sugars are high though. Otherwise their solid choices. The lytes are the real choice then if you must add sugar as desired.
Takes a balance of multiple electrolytes potassium, magnesium, calcium, salt, and others. Salt only makes the arteries less able to expand and contract and makes the body hold in water sometimes in unwanted areas. Feet, legs, arms, heart, etc. This is why alot seniors are on water pills.
Watch out for caffeine in teas people. After 2 weeks of loving green tea 3 or 4 times a day. I got massive migraines when I stopped or even slowed down on consumption. 25mg to 50mg per cup.
Saturated fats are bad. Unsaturated fats are better for you most fats should come from mono and polyunsaturated fats. Carbs are quick energy broken down into sugars, but raw sugars are bad for blood sugar, and gut bacteria diversity. There needs to be a relative balance of protein, carbs, and fats. Blood sugar shouldn’t go up and down in spikes. It should flow like slight rolling hills. Increase the diversity in diets for wide/diverse gut microbiome are super important not probiotic supplements but from actual food sources. Vitamins and minerals should be balanced in foods and drinks, almost all added sugars and salts should be cutout of consumption.
You cannot be serious? Haha
You been saving this list up for a while lol.
While I think brushing, flossing, mouthwash all play an important role. Nobody is teaching you how to breakdown the actual problem. Besides genetics if your hygiene is sufficient. The food and drinks you consume are to blame. Bacteria are influenced from your diet. Change what you consume and your bodily systems will adjust accordingly, that being said cause and effect should be noted. Changing one system will modify others good or bad. Tailor your intakes based on the symptoms your trying to mitigate by learning how those systems work individually and then cohesively together. The fastest way albeit quite inconvenient is to log every food, drink, and consumable item that goes into your mouth each day for X number of days and find trigger foods which cause your symptoms. Analyze and extrapolate the data. Refine through trial and error. Tailor your diet to suit.
Thyroid condition? How could she be so low on uptake of calories if she is truly getting enough. Some other autoimmune disease or organ issue? There’s lots of factors could play into uptake and processing of foods. Allergies to foods…