I consider doom scrolling to be an unhealthy way to consume news and an ineffective tool for political change. Protests, strikes, and voting change politics. There is little to be gained by algorithmically filling my body with cortisol and adrenaline.

My head is not in the sand because I read apnews and reuters periodically.

I prefer for lemmy to be an enjoyable place to visit. If it was an endless feed of doom I would uninstall and read a book instead.

Every time I see a politics news or comic or meme I block that community. It’s great my entire feed is fun stuff and cool art

At my volunteer station, we all just go to work like normal and respond if there’s a call.

We do have some part time staff who remain at the station for EMS calls. When there’s down time they are:

• cleaning the station
• filling out charts from earlier calls
• checking all the apparatus equipment
• training skills
• homework from advanced classes (paramedic, rescue technician, officer, etc)
• napping to catch up on sleep from calls in the middle of the night
• doing station laundry

It’s enough to keep them lightly busy but not enough to be strenuous, as they typically do 12-24 hour shifts. Being “at work” for 24 hours is pretty rough, so I don’t begrudge them a mid-day nap.

Here here, I’ve eaten better after going veg than ever before, and I was a damn good cook as carnivore. I can still pull off some of the best braised short rib or 24 hour smoked brisket, but my veg ramen is so much better and I feel better after eating it.

A few favorites:

• Constantine
• The Last Jedi
• Jupiter Ascending
• Minority Report
• Prometheus
• Valerian
• Logan’s Run

Let’s be real, Witcher 3 is just a Gwent launcher.

Also I’ve definitely played more Pazaak than KOTOR.

So much gardening!

Here’s my starts!

At work Rider, at home Emacs. Also trying out Zed at home.

Golden chandelier sure is proud about his efforts to oppress his fellow Americansenemies. He really hates Americans having freedom I guess

Run runner!

CrossFit, running club, November project, hiking club, board game clubs, DND clubs, Meetup.com events. Coed sports leagues like: disc golf, infinite Frisbee, soccer.

There’s also things like live figure drawing, music jam clubs, acting in local plays.

Freedom for me, not for thee

https://www.usatoday.com/story/news/health/2020/02/03/tap-water-chlorine-may-have-cancer-link-johns-hopkins-study/2854631001/

Seems like it increases cancer risk, but it’s the cheapest way we have to sanitize water so

https://www.cancercenter.com/community/blog/2020/05/drinking-water-cancer-risk

I’m putting the water in glass containers, so no need to worry about it leeching materials. Also, I am positive I get all the micronutrients (the paper your cited refers to magnesium and iron) I need from vegetables, without needing to resort to tap water that contains high levels of microplastics. I also brush my teeth with floride, so no need to worry about dental caries.

Bidet attachment for a toilet. You can get them cheap, or spend a bit more for heated seats, warmed water, fans for drying, etc. Best bathroom decision ever.

Countertop electric water distiller. For a reasonable price you can get a countertop water distiller that runs a gallon for like $0.15. No more microplastics, chlorine, ammonia, lead, or facial matter in your drinking water! Tastes SO GOOD, nothing like the plastic filled distilled water from the store, blech. Every time we make a batch, we’ll smell the sticky residue left in the heating chamber and gag. It is nasty stuff. In our tap water, gross. Clean water for me please! Makes our coffee, tea, and kumbucha taste a lot better too.

Getting into a healthy BMI and daily exercise is pretty epic too. You’ll just feel better every day.

As climate change gets worse, having resilience like stored food and water will be helpful to deal with more frequent natural disasters. No sense bothering with fancy meal packets, a couple dozen big cans of dried beans will go a long way if there’s a shelter in place order.

From 2013 to 2017 I lost 60 pounds and I’ve kept it off since.

I tried everything to lose that fat.

I’ve tried at different times: keto, calorie counting, intermittent fasting, low fat, low carb, Soylent, cutting alcohol, high fiber, if it fits your macros, power lifting, CrossFit, running, vegan, vegetarian, carnivore, and Renaissance periodization.

What’s actually worked consistently for losing and keeping it off? Simple. Intermittent fasting 20/4 with low carb during the week, free cheat weekends, and no alcohol ever. With that protocol I can control my weight to the pound, consistently, and I’ve held it there for over 5 years.

It’s such a great feeling to be totally in control of it.

Just got back from Boulder, did South Boulder Peak which was 8549’. The climb to Bear Peak just below South Boulder was the best part, it was so steep, we climbed 3000’ in two miles.

Here’s a cool pic from the top