

As for the secure use outside your home, see if you can install TailScale on that NAS. I use it on mine, it’s like having a Wireguard VPN but you don’t have to mess with port forwarding. The only downside is that to connect to your NAS from outside your LAN, you’ll have to be on a device that’s also running TailScale, but if it’s a device you own that’s easy to set up.
Sleep With Me and Sleep Magic podcasts are great. Both have interesting enough content to listen to, but designed to make you sleepy. Also they talk like normal people. I can’t stand the ones where people are using their “sleepy ASMR voice.”
All the This Week in Tech (TWIT) podcasts are also really good, and long so good to fall asleep to. Also good if you can’t fall asleep since they’re pretty interesting.
Darknet Diaries is a good one - great stories.