I mostly drink water and tea so soda now feels too icky to drink but that hasn’t stopped me from enjoying other desserts. I don’t see myself giving that up lol I love it too much. If it works for you, then kudos to you. I just can’t dedicate myself to it. Especially not an entire year. I hope you don’t think I am putting you down or anything, if it works for you then you should stick to it.
That’s not the definition of intuitive eating, at least I’m pretty sure it isn’t. I look at the serving size of whatever I am eating on its packaging label, weigh it, log it, and eat it. I only eat that predetermined amount the manufacturer came up with. I don’t say maybe I’ll eat double this amount or half because my body feels differently that day. I eat the exact same thing of something every time I eat it. I stop eating when I’ve met my calorie count, not when my body feels sated. That’s calorie counting. As long as I eat throughout the day, I don’t feel much hunger. I’m pretty sure I have a slow metabolism and eating whatever I want in smaller portions has been working for me.
I’m female and bi and it is definitely noticeable when someone is staring at my chest and it is very uncomfortable. When I was younger there were certain guys that rarely looked me in my face and were just looking at my chest the whole time. I asked other girls about it and they agreed they too felt them gazing at their chests and it was really uncomfortable and off-putting for them as well. If you wanna help then tell them discreetly to tighten their bra straps. Otherwise I don’t find it acceptable to stare at a woman’s chest. A glance maybe but you should really be looking at their faces. People are not meat or eye candy, don’t objectify them, just remember the person they are inside. There may be women ok with it and like flaunting it but that’s not been my personal experience.