![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.ml/pictrs/image/d3d059e3-fa3d-45af-ac93-ac894beba378.png)
Not a doctor but if you have some will try switching some meals to Soylent or another meal replacement drink. For the past ~7 years my breakfast and usually lunch has been Soylent, and I have a nice big real food meal for dinner.
It’s really easy to track calories with meal replacement drinks and at least for me it’s way healthier than what I was eating previously.
Do you get crazy dreams? I sleep fine but almost never dream, and heard. Ambien gives you wild dreams and have always wanted to take it specifically for the dreams lol