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Joined 1 year ago
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Cake day: June 14th, 2023

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  • No one is saying simply “don’t stress”. Recognizing when stress is centered around something outside your influence can be a step toward dealing with it. That may not work for some, but it does for others - as I said, different strokes. Making a broad generalization about what is and isn’t good advice is reductive and only shuts down advice that may help OP


  • Dismissing advice that doesn’t work for you personally isn’t helpful - different strokes and all. I’ve dealt with anxiety and have found that rationalizing emotional responses to events outside my control normally works well for me. Ultimately, there’s no one-size solution, so people need to try different approaches to find what works for them. A variety of perspectives is always best


  • Ironically, these are the sorts of questions you should be asking a therapist. More general advice is to only allow yourself to stress about things in your control. There’s a lot of shittiness in the world, and stressing over it is poison to your mental well-being. Focus on what you can change and let go of anything beyond that. It helps me to try giving people the benefit of the doubt, e.g. imagine a scenario where your therapist ghosting you is justifiable - maybe a close family member of theirs was in an accident - and choose to believe that. While it may not always be correct, this is a much better way to live for your part.