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It’s definitely worthwhile! Good luck with it.

I would recommend adding ReplayGain metadata to your media files. It’s designed to address exactly this problem.

I don’t know what you normally use to tag and organise your music files, but a few of the popular programs support doing ReplayGain analysis and saving that to each file’s tags. This page describes how to do it using foobar2000 on Windows.

Finally, you’ll also need to make sure that whatever media player you’re using supports ReplayGain and has it enabled.

Unfortunately, no amount of common sense will get through misogyny

Damnit I hate April Fools.

First, I’m sorry you are in a dispute with your neighbors.

Second, it is unlikely, bordering on inconceivable, that the sensations you are experiencing are something your neighbor is physically doing to you. Physically, it’s not possible to enact the forces required for the sensations you’re describing without direct contact.

Please contact a doctor to discuss what you’re experiencing: it could be an underlying medical condition.

Because selling an unwanted cat to anyone for £30 might not be what’s best for the cat. If they couldn’t care for the cat anymore the best thing they could have done would be work with an animal shelter to rehome the cat.