Usually the recommendation is to take short, no longer than 30 minutes naps. Supposedly, after 30 minutes you go into deep sleep and waking up will make you feel tired. I haven’t reviewed the scientific validity of the claims, but it has always worked for me.

Being a bit pedantic, and could be wrong, but wouldn’t that make Namecheap your registrar only, which registers whatever nameservers you give it for the domain you own with the relevant gTLD entity?

If all was containerised, I’d recommend traefik for its impeccable container integration, but for a mix of bare metal and container services I’d go with Caddy.