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Joined 1 year ago
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Cake day: July 2nd, 2023

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  • I can recomend to do just something easy. Find easiest and shortest routine (that lasts 2 minutes, literally) and do it in the morning.

    Since I startet it, I feel much much better. It is not like full exercise, but at least muscles don’t hurt as much.

    I do:

    • Head and Shoulder Rolls x5 to each side
    • Hip Circles:l x5 to each side
    • Arm Circles x5 to each side
    • squats x10
    • some others similar warm up exercises when I feel like it (ex. malasana squat)

    Idea is to move every muscle in my body. It is not hard, lasts 2-3 minutes but makes my day few percents nicer.