Self-reply: looks like Clozemaster Pro now has a ChatGPT-enabled “Explain” feature which is extremely helpful and breaks down the sentences. You can do this on your own with ChatGPT of course, copying sentences in and asking (I have done this), but it’s nice to have the option embedded in.
Calorie counting through MyFitnessPal. I am unable to accurately gauge how many calories I’m consuming just by eyeballing it, and this is especially difficult given my TDEE (total daily energy expenditure) is about 1350 calories. (I’m short.) The only way I’ve been able to manage my weight is by turning it into concrete understandable numbers.
I have a 3,312 day streak of calorie counting now. It’s the one habit I’ve managed to keep up, and while my weight has gone up and down I’ve kept track of it all. At my starting point, I weighed 150lb (obese by BMI), and I’m currently down to 118 (high end of normal by BMI).