That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.

Judo 3x/wk. Usually 1.5hrs of hard randori.

Weights or hard cardio 3x/wk:

• cardio: 90min zone 3-4 assault bike
• 5x5 DB rows pyramid
• 5x10 front/back squats
• 10x10 single arm pull downs
• 5x10 landmine obliques (don’t know the name)
• 5x5 kettlebells overhead press
• 5x10 single or double RDLs
• 5x5 feet off the ground bench press

3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.

I partially agree, but there needs to be things that appeal to older and conservative voters willing to bridge the gap.

Plus an elder statesman that can keep the House under control will make Harris’ job infinitely easier.

Mark Kelly would be a pretty exceptionally qualified old white guy.

That demographic is the least reliable for consistently voting. Would make more sense to try for the 30-50 something range that might be Stern’s audience.

She bought NVIDIA stock. That hardly seems like it required “insider” info to know it was going to go up.

It takes an especially skilled GM to run M:tA. They need to be able to handle things getting very weird very fast. But it’s what makes the game and stories so great. Toon was like that too.

“You never go rat-hole to rat-hole”. Loved that series. Wolf + cocaine killed me every time.