Harris’s people look confident. The Trump campaign appears panicky
www.independent.co.uk
The mood couldn’t be more different among the staffers accompanying the two presidential candidates, Andrew Feinberg reports

Harris’s people are confident. The Trump campaign is panicking

God, I hope they know something we don’t. I feel like I’m gonna pass out. Or throw up.

  • GetOffMyLan@programming.dev
    2·
    2 months ago

    If you struggle to visualise, just focus on your breathing. When you notice you are distracted bring it back to your breathing. Acknowledge where your mind drifted but try not to dwell on it as you focus back.

    There are also apps available to help with breathing exercises. I had one that showed a balloon inflating and deflating. I found it easier to focus on that at first.

    Counting while you box breath can also make it easier. The count can be whatever you’re comfortable with. 5 5 5 5 works well for me.