• 4 Posts
  • 30 Comments
Joined 5 months ago
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Cake day: May 1st, 2024

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  • I’ve been wanting to watch it and your comment makes me want to see it even more.

    I don’t live in the US anymore and Max doesn’t have English subtitles for some of their shows in my region, which is pretty annoying. Including for the Leftovers! That’s why I’ve been putting off seeing it. Haha. Ugh. It’s funny because I check it again every once in a while to see if there are English subtitles, which is how bad I wanna see the show.







  • I invested in my sleep this year. Bought a white noise machine, comfy percal cotton sheets, ear plugs, eye mask, mouth tape, try to go running consistently, implemented basic sleep hygiene stuff like no phone in the room, and… I still have trouble. I went on a 50km bike ride over the weekend and still had trouble. But… the reality is that it has gotten better on average after implementing all of this and fuck it, I’ll take it.

    I drink a cup of coffee only once a day. It’s extra strong though. Maybe that has something to do with it. But I really love that one strong ass coffee in the morning.







  • I’m personally not a fan or alcohol. But I do think it’s just a “people are gonna want it” kind of thing. I think it should be regulated in a way that discourages abuse and boosts local economies.

    I see modern alcohol companies just funneling money out of communities (especially on weekends). Stuff like wines coming out of vineyards might be one thing, but global conglomerates selling cheap beer worldwide is definitely another.

    I wonder if it would be beneficial to regulate tobacco and alcohol products so that they were produced locally and thus harder to get, with lower marketing budgets, and limited supply. The added perk is that the money stays in the community.




  • Honestly, I still haven’t fully solved the problem. I wish I could give you a great answer.

    Sometimes I have no struggles working and taking breaks, other times I fall into this same trap you’ve just described. I think it amounts to a lot of different factors — some weird paradoxical mix of procrastination, fear, insecurity, passion, displeasure, and overconfidence.

    I’ve learned, though, to accept certain tasks as completely necessary in life (like doing the dishes) so that I am able to do them guilt free. At least I can do that. I feel you though. In a general sense, I still struggle with the problem.

    I think part of it amounts to making a decision and sticking to it rather than being on the fence. Maybe that’s discipline? E.g., “this morning I will go on a run, make a nice breakfast, wash the dishes, get started on laundry, read or play music for a bit, and then finally I will sit down to work.” Then, when actually executing the first part of the plan, just ignore the ever living fuck out of any feeling of guilt. But, again, I am still putting that into practice.

    Good luck to you and me.



  • When I was in the end of my PhD, everything except writing my thesis made me feel guilty. I ended up learning to find joy and peace in doing laundry and washing dishes. They became my guilt-free breaks — I had to do these things. FYI - I didn’t enjoy washing dishes before.

    Washing dishes has become a really powerful part of my day, haha. Not only is it still a guilt-free break but it is a daily reminder to be mindful. I’ve noticed that whenever I drop and break a dish, my mind is not present. In fact, in those moments my mind might actually be drifting somewhere negative.

    Maybe not so much a “hack” as a … lesson? Or something? But yeah, the whole cliche about having the right attitude and being present and mindful. I try to apply it in other parts of life, not just the dishes.


  • I feel like the below is one of the greatest lessons I have ever learned. Actually, I’m still fully learning it. Seems so simple but, to me at least, it’s been evasive.

    Translated from Portuguese from the song “A Vida É Um Desafio” by Racionais MCs:

    Tomorrow is an illusion
    Because it doesn’t exist yet
    The “today” is real
    It’s the reality you can interfere with
    The opportunities for change
    Are in the present
    Don’t wait for the future to change your life
    Because the future will be a consequence of the present

    Original:

    O amanhã é ilusório
    Porque ainda não existe
    O hoje é real
    É a realidade que você pode interferir
    As oportunidades de mudança
    'Tá no presente
    Não espere o futuro mudar sua vida
    Porque o futuro será a consequência do presente