Also, try to analyze the problem from a broad perspective. If you always get stuck in a defensive position and then lose, try looking up theory for working from a defensive position. Or you can work improving your openings, so you take the initiative early on. There’s loads of theory available online, so you don’t have to do all the thinking yourself
For me, it will start feeling “right” about 15 minutes after I start studying or working. You need a while to get into it, to get warmed up.